Build, love, and strive in silence. Then arrive with grace, not noise; after all, why reveal your next move when the final one will speak for itself!
Are you guarding your vision or giving it away too soon?
Reflect and focus on your vision …
#roksanatales
Dear Me,
I know you’ve been holding a lot lately, not just in your hands, but in your heart. You care so deeply, and it shows in all the little ways you’re trying to help, to listen, to stay steady. I see how much thought you’re putting into what might ease someone else’s pain, how to show up not just with love, but with wisdom …
You may never have the perfect words or solutions, and that’s okay. It’s not about fixing everything. It’s about being there, consistently, quietly, with care. That kind of presence does matter. That kind of love is enough …
It’s also okay to feel tired sometimes. To question if you’re doing enough. To wonder if your efforts are really helping. Just remember: your intentions are rooted in love, and love is never wasted. Rest when you need to. Trust that showing up with honesty and patience is a healing act in itself …
Keep going gently. You’re doing better than you think …
With kindness,
Myself
I♥️
Even on the days when your strength slips away and your heart feels too heavy to carry, know this, it’s okay to rest, to feel, to fall apart, because your worth was never measured by how well you pretend to be okay …
After arriving in Malé, my son and I took a short ride across the water on a cheerful little troller and arrived at Villimalé, a quaint residential island just a breath away from the city, yet carrying a world of its own. We really loved it from our first glance
At Malahini Resort, we met quite a few Bangladeshi brothers. One of them was Anwar, from Cumilla. He would often talk to us and check in to see how we were doing. The day before we were to leave the resort, he found out that we’d be spending a day in the capital, Malé. That’s when he suggested, ‘You should visit Villimalé (Villingili). It’s really beautiful, peaceful beaches, and you’ll get a glimpse of how the locals live by the sea.’
My son and I decided to follow Anwar’s suggestion. And that’s how after arriving in Malé, we took a little time to check in and freshen up at the hotel and then set off for Villingili
Vilimalé greeted us like an old friend, quiet, colorful, and full of life in the most unassuming ways. We arrived in the afternoon, when the sun had begun to soften and the island was slowly waking up from its midday rest. We strolled along the beach, letting the rhythm of the waves guide us, and quickly realized that this wasn’t just a place, it was a gentle rhythm of living.
Everywhere we looked, there were tiny glimpses of humanity, sweet nothings, really, but the kind that make a place unforgettable. We saw two youngsters sitting on a swing, lost in deep conversation, as if the world around them had vanished. Just a little further down, two elderly citizens mirrored the same scene, also on a swing, equally absorbed in their own quiet exchange. It struck me how conversation, across generations, had found its sacred space here
The island had spaces carved out for everyone. Recreational areas were sprinkled thoughtfully across the land, inviting both the young and old to step out, breathe, and belong. As the sun began its descent, we saw more and more people emerging from their homes, children playing, families gathering near the shore, neighbors leaning against colorful walls exchanging daily stories. There was a profound simplicity in it all, a culture of connection, held together by time, tradition, and tide
One thing I adored was the palette of colors, houses in hues of blue, pink, and green added a joyful softness to the streets. Local buses trundled along quietly, connecting corners of the island, making life easier not just for tourists like us, but for the people who called this place home
At one point, I stopped by a humble juice stall and, with a bit of curiosity, asked the shopkeeper if he had any old coins to exchange for my Maldivian rufiyaa. To my surprise, he smiled warmly, searched through his collection, and found some for me. It wasn’t just a kind gesture, it felt like a small act of honor, a way of saying we see you, and we care. That exchange stayed with me; you know, respect can live in even the smallest interactions
Vilimalé may be a little island, but it left a great impression on us
True that beauty lives not just in landscapes or luxury, but in everyday warmth, in shared swings and sunset talks, and in the quiet magic of simply being present, with a place, and with someone you love
If you ever visit the Maldives, don’t forget to stop by the little island of Vilimalé. Whether you’re there for a stroll, a swim, or simply to slow down, Villimalé feels like a hidden corner of everyday island life
#roksanatales
Letters unread. Feelings never fully said …
#roksanatales
I♥️
Light pours in like a gentle guest
She stands where warmth meets wonder
Paint in her hand, soft power in her stance
The table glows with quiet intention
Each colour catching a piece of the day …
Luz
Spanish for ‘light’ ….
I♥️
It’s so satisfying to host sessions like Mindful Drawing Moments’ – what began on a quiet day with a simple act of curiosity. I invited a few willing souls to join me in the pattern artworks I usually create to calm my mind and return to myself. One participant became two, and slowly, word spread. That’s how ‘Mindful Drawing Moments’ was born: gently, organically, like something blooming in its own time …
Since then, these sessions have become spaces where self-help and creativity meet. Through themes like Kaizen, Kintsugi, Manifestation, Self-Love, and Mindfulness, each gathering offers more than just art, it becomes a mirror, a soft release, a shared breath …
Our recent sessions, themed ‘Let Go and Let Bloom,’ invited participants to reflect through drawing wildflowers, free, untamed, purposeful. Dried flowers from my mother’s garden were placed on the table, not just for beauty, but as a quiet symbol: that even after loss or struggle, something fragile and meaningful can still remain …
The way the participants picked up color, poured their thoughts into shapes, and shared reflections was deeply moving. There was no pressure to be an artist, only an invitation to be present …
We began with simple prompts, one that echoed was: ‘Never mind what they’.
Almost all said: ‘think’.
And so the letting go began …
From releasing judgment to choosing kindness, from holding space for others to forgiving ourselves, each voice in the circle added something honest and real. The drawings bloomed with color, but more importantly, so did the people …
The session closed with open hearts and softened edges. And with each event, Jian Bird Creates now offers a Certificate of Participation, a small reminder that showing up for yourself is something to honor …
Warmly,
Roksana Amelia
Artist, Jian Bird Creates
Today, I poured watercolours onto the paper. I didn’t control the flow. I just let them move, soft, wild, honest …
It felt like life. Sometimes, it makes no sense. But still, I move with it. I let it run through me. I follow what feels true, even if no one else understands it …
Nothing made sense today. Nothing went as planned. But I chose to go anyway.
Go right. Go forward. Go my way …
Because even when nothing goes right,
I can still go right …
In my own way …
#roksanatales
Someone said nothing and I still heard love …
#roksanatales
I♥️
The butterfly effect means small actions can lead to big changes. Like a butterfly flapping its wings and causing a distant storm, one quiet choice can shape our future. It shows how everything is connected, even simple moments can lead to powerful transformations over time …
Over the past year, I’ve seen this truth unfold in my own life. A single decision, to take a walk, go on a journey, or say yes to a trip, or to start painting, led to deeper healing and new strength …
There was the trip to the Maldives, a place that was never on my list. I hadn’t planned it, yet it turned out to be a gentle gift. I didn’t know I would need that much in my core, and I would love so much of the stillness of the sea, the crystal-clear color of the water, the softness of the days, it all felt like life was giving me something I didn’t know I needed …
Now, as I reflect, I see that letting myself explore the unknown began with small, quiet steps. Like the flutter of a butterfly’s wings, those moments created ripples I’m still feeling today …
#roksanatales
And see, I’m learning to trust the small steps because they just might lead me somewhere beautiful …
Butterfly effect is real, I believe, and you?
I♥️
But listen
You are allowed to take up space
To speak and not explain
To choose and not apologise
To rest without guilt
The world does not collapse when you say no
You are not unkind for drawing a line
You are not selfish for wanting more
There is power in your presence
Even when it is firm
Even when it is loud
Even when it is yours
#roksanatales
What part of you have you been quieting, and is it time to let it speak?
I♥️
Every day, I travel a familiar path through this part of East London, from Snaresbrook’s Hermon Hill Road toward Goodmayes, often by bus. Before the journey begins, I wait quietly near the Wanstead station, where the city unfolds like the first lines of a beloved poem. I watch people drift in and out of the morning, some rushing, others strolling, each absorbed in their own little universe. The rhythm of their movements, the fragments of conversation, the laughter, even the silence, they all stir something in me.
I take pictures as a ghost photographer, quietly capturing moments that might otherwise vanish. There’s a delicate poetry in the shifting light and long shadows, in the reflections on bus windows, in the way sunlight falls across the pavement or lingers on a shop sign. Sometimes, a smell from a bakery or coffee shop floats in the air and feels like comfort. The shops along the Wanstead path are as alive as the people, restaurants bustling with breakfast prep, a florist arranging colors into bouquets, a gallery with its newest display catching the eye of a passing child. Everything is vivid, but not loud.
And yet, amid all the brightness, I sometimes notice someone who seems distant, or heavy with thought. There’s a pause in my chest when I see them. Loneliness wears many faces, and it appears even here, in this lively, fragrant, light-drenched place. I wish, in those moments, that no one ever had to feel alone. But I understand that they do. We all do. Everyone needs someone, at every stage of life.
This stretch between Snaresbrook and Goodmayes, through Wanstead, past the little park on one side and the tapestry of shops on the other has become more than a route. It’s a quiet collection of fleeting stories, of the poetry that lives in passing moments
I am simply here, watching, witnessing, and sometimes framing the world with a silent lens, hoping to hold onto the feeling that makes someone want to read a line twice ….
#roksanatales
Tell me about how much you like street photography?
In the most vulnerable moment
As I painted these magnolias
I felt the quiet plea for understanding ….
Breathing peace, calm and mindfulness
Into each gentle stroke, I imagined a mind in turmoil
Needing patience more than correction …
That’s a healing feeling
To meet another’s struggle with still hands and an open heart
As if cradling a flower that blooms differently, but no less beautifully …
🌺
#roksanatales
As I painted the magnolia in watercolor in midst of the most vulnerable part of my life, I felt it to my core and each petal reminded me of how delicate and unique every person is, specially those living with mental challenges.
This artwork and poem are a reminder to approach others with patience, gentleness, and empathy, just as we would care for a blooming flower
Can we learn to hold each other with that same tenderness?
Also, what is the true meaning for empathy to you? What actions can we take for being a true empathetic human being?
14th May, 2025
Goodmayes, London
If healing means honoring each small win with love, then yes, I’m all in.
Life lately has felt like a handful of mismatched puzzle pieces, confusion, mistakes, fatigue, sudden changes, and that quiet weight of uncertainty. The Edinburgh trip, though planned in a hurry, reminded me that not all plans bring peace. Sometimes, even with good intentions, things get messy, emotionally, physically, logistically. It was far from perfect. And yet we pulled it off. Safely. Together.
Somewhere on the train ride back to London, while everything inside me felt scrambled, I painted tulips. Just small strokes. Just a quiet orchestra of colour, blooming gently across paper. This little painting feels like a symbol now, not of the trip itself, but of surviving the chaos around it. Of still choosing to make something tender while in motion.
Healing, I’m learning, isn’t about always getting it right. It’s about showing up for myself anyway, in illness, in confusion, in exhaustion. It’s about pausing to notice the small things: a safe return, a single flower, a quiet breath. That’s where the love lives. In small, steady steps forward
And today, that’s enough
I♥️
#roksanatales
4th May, 2025
Edinburgh to London
Be spirited, hopeful and optimistic, no matter what!
.
Sabr (صبر) (Arabic) – Patience and quiet endurance through hardship; steadfastness in the face of trials
There’s No Such Thing as Normal
What is ‘NORMAL,’ really? The idea often feels like a moving target, shaped by culture, context, and conformity. When we pause to question it, we see that ‘normal’ doesn’t truly exist as a fixed standard. Instead, it’s a narrow box that fails to hold the complexity of human experience.
Each of us carries a different rhythm, a unique way of seeing, feeling, and interacting with the world. This diversity is not an exception to normalcy, it is normal. Whether our minds move fast or slow, whether we speak loudly or quietly, whether we process emotions deeply or more logically,
WE ARE ALL DIFFERENTLY NORMAL
Conditions like autism, depression, bipolar disorder, schizophrenia, ADHD, and many others are often framed as ‘disorders,’ yet they are also variations of the human brain, different operating systems, not faulty ones
These ways of BEING deserve understanding, not stigma. They bring creativity, insight, resilience, and new ways of thinking into a world that needs all kinds of minds.
When we judge people based on whether they fit into a narrow mold, we all lose something. We overlook talents, silence voices, and create shame where there could be celebration
It’s time to broaden our idea of what it means to be human, and honour every variation within that spectrum.
So, let us remember: there’s no single blueprint for being OKAY, for being WHOLE, or for being RIGHT.
There is no such thing as ‘normal’ that fits us all, but there is a powerful, inclusive normalcy in our differences. And that’s something worth embracing
What would change if we stopped asking, ‘What’s wrong with you?’ and started asking, ‘What’s your way of being in the world?’
Reflect and Act
#roksanatales
.
This reflection is shared in honour of Mental Health Awareness Month (May), a time to challenge stigma, open up honest conversations, and recognize that mental health is health. Celebrating the beautifully varied ways we all experience the world reminds us that difference is not disorder, and understanding is the first step to acceptance.
Let’s make space for every mind, every story, every voice
Ubuntu- a Nguni Bantu term from Southern Africa meaning ‘I am because we are.’
It reflects interconnectedness, shared humanity, and the idea that everyone’s way of being contributes to the whole
No Matter What, Smile
You might say it’s easy for me to say this
But let me put on your shoes and step into
your struggles
your pain
your heartaches
your betrayals
your despair
and your losses
Even then,
with all of it held in my heart,
I’ll still say this:
Smile, my friend. No matter what
#roksanatales
.
.
.
What if this one small smile is the first light breaking through? You never know. So Smile always, my dear! No matter what!
Allow yourself to be as messy as you need.
It doesn’t matter as much as you think, it doesn’t define you. What others or even you see as chaos doesn’t take away from your worth or who you truly are
And in this moment, an idea arrives gently, like a tide: Jian Bird Creates’s next Mindful Drawing Moments will be inspired by the Greek word Meraki, a beautiful reminder to create with soul, with love, and with heart, even when it’s messy
Unlearn the need to be perfect
Learn to embrace imperfection
#roksanatales
I’m in the Maldives right now, and I never imagined I could fall so deeply in love with the blue, aquamarine shades of the ocean
This corner of the Indian Ocean is casting a strange kind of magic within me, washing away the noise, softening my thoughts, and filling me with a calm I didn’t know I needed
Sometimes, all it takes is water, sky, and silence to remember who we are beneath it
If you love the ocean, don’t miss the Maldives, its turquoise beauty will stay in your heart forever …
‘যার যার গল্প, তার তার কাছে তীব্র সত্য!’
‘Each person’s story is an intense truth to them.’
Lately, I’ve been reflecting on how often we compare struggles and pain, as if one person’s suffering is somehow more valid than another’s. But the more I look around, the more I realize: every soul carries something heavy
What breaks one heart might barely shake another, not because one person is weaker, but because we all come from different stories. Different pasts. Different support systems. And that’s why empathy matters so deeply
Society often teaches us to appear strong, to move on quickly, to say things like, ‘At least it’s not worse,’ or ‘Others have it harder.’ But those words, even when meant kindly, can shut someone down. They create distance, when what we really need is connection
Empathy isn’t about fixing. It’s about feeling with. It’s about sitting beside someone and saying, ‘I may not fully understand, but I’m here with you.’
Empathy is not just emotional intelligence; it’s a spiritual practice, a way of mirroring Divine compassion in a world that often rushes past quiet suffering
In my faith, His mercy, ‘Rahmah’ is infinite. He sees every hidden struggle, every silent tear. Only God truly knows the weight of our burdens. Only He sees the full picture of our hearts. And He calls on us to reflect that mercy in how we treat one another
The Prophet Muhammad (peace be upon him) said,
‘None of you truly believes until he loves for his brother what he loves for himself.’
So maybe today, let’s stop comparing struggles and pain. Let’s choose softness, gentleness, and grace. Let’s lean in. Let’s pray for one another. And above all, let’s be kind. Let’s remember, we are never truly alone. Our Lord is always with us.
LA HAWLA WA LA QUWWATA ILLA BILLAH
There is no strength and no power except through God
#roksanatales
Rahmah/ arabic/
Mercy – reflects Divine compassion and the spiritual core of your reflection
Sometimes, I find myself simply observing those who seem ‘normal’, the way they speak, the words they choose to describe their experiences, how they react, or how they present their abilities with such careful confidence. Their ease in communication fascinates me, as if they instinctively know how to navigate social expectations.
At times, being among them makes me feel out of place, as if I exist on a different wavelength. Yet, I take myself lightly, even when they joke at my expense. I do not mind, because their amusement does not define me. In fact, I feel a strange sense of joy when they fail to understand me, because, deep down, that’s exactly what I prefer.
Those of us who are born different, who experience the world through a mind that society struggles to categorize, are often labeled with terms and diagnoses. But these labels do not define us. We are nature’s unique creation, wired to perceive life in ways they cannot grasp. And perhaps, they do not need to understand us.
Only a few people ever truly see us for who we are, and that is the rarest gift. The most powerful truth is that we are the ones who teach them how to understand us. It is not luck that allows them to connect with us, it is our choice to let them in. And for that, they are truly fortunate …
A tale from a psychologically challenged soul
#roksanatales
.
Étranger/ french
Meaning is ‘Stranger’. It reflects the sense of being apart from the norm, of existing on a different wavelength, and not being fully understood by society
If everyone approaches their work with grace and sees their path as a masterpiece in progress, each action becomes meaningful, turning life into a beautiful creation
Be a mindful rebel, challenge the ordinary with awareness, embrace creativity with intention, and walk your path with purpose
Be in the journey, for the destination is not the priority. Every step, every moment, and every experience shape the masterpiece of your life
So there is no sorrow if you travel alone, your journey is yours to embrace. Walk with courage, let solitude be your strength, and trust that every path you take is leading you exactly where you need to be
#roksanatales
Satori/ (悟り)
a Japanese word meaning ‘awakening’ or ‘enlightenment,’ capturing the essence of mindful rebellion, purposeful journeying, and embracing one’s unique path with grace.
The hands that give will one day be empty
The voice that speaks will soon fade into silence
What remains when time takes it all away?
“Zikr” (ذکر)/ arabic word
meaning remembrance, often used in a spiritual context to signify remembering what truly matters
I♥️
Be grateful every day, every moment!
Gratitude has the power to transform everything, even in challenges, setbacks, and uncertainty, there is always something to appreciate. When you shift your focus to what you do have, you open the door to more abundance, joy, and inner peace.
As Melody Beattie said, ‘Gratitude unlocks the fullness of life. It turns what we have into enough, and more.’
#roksanatales
What’s something you’re grateful for today?
As long as God allows you to wake up each day, it means He has a purpose for you. Your life is not without meaning, even if you face struggles or feel lost. Every new day is an opportunity to grow, seek His mercy, and fulfill the purpose He has set for you.
God’s plan is greater than what we can see or understand. He tests us, but He also provides guidance and strength. When you feel overwhelmed, remember that He is always near. His mercy is vast, and His doors are always open to those who turn to Him.
Never lose hope, no matter how difficult life becomes
God’s wisdom is beyond our understanding, and every hardship carries a lesson or a hidden blessing
Keep trusting Him, keep praying, and keep moving forward. Your journey is not over, He still has beautiful things planned for you
#roksanatales
“We work hard to ease our worries about life, by earning money, building a family, and looking after our health. Yet, we still don’t feel at peace.
At some point, we start to wonder, ‘What is life really about?’ and begin focusing on its true nature. ‘What do I need to obtain in order to live a life filled with peace of mind.’ “ – Budhdha Theory of Happiness
Peace of mind does not come from self-love alone. While self-love is important, true peace comes from a balance of many things
Gratitude, forgiveness, understanding, letting go of negativity, and accepting life as it is all help. Mindfulness, prayer, or meditation can also bring calm. Kindness to others and meaningful connections add to inner peace
The best way to gain peace of mind is to live with gratitude, patience, and trust in the journey of life.
I♥️
Those who perceive life in rigid extremes of black and white fail to recognize the subtle shades of grey that lie in between, the complexities, nuances, and depth that shape reality. And yet, they claim to be lovers of nature, forgetting that nature itself thrives in gradients, transitions, and balance
True wisdom lies in embracing the in-between, the moments of uncertainty, the contradictions, and the unexplored perspectives
Just as the sky does not shift abruptly from day to night but fades gently through twilight, life, too, is a spectrum of experiences
To truly appreciate nature is to understand that beauty exists not just in clarity, but also in the soft, uncertain edges of change
#roksanatales
Don’t you think so too?
A soft heart carries its pain in silence, absorbing the weight of unspoken emotions. It feels deeply, loves unconditionally, and endures quietly, often without anyone noticing. But even the gentlest heart deserves kindness, from others and from itself.
Strength lies not in hiding pain, but in allowing oneself to heal
#roksanatales
Susurro/ spanish
Whisper,’ symbolizing silent suffering and unspoken emotions
Colors fill me with joy,
Spilling into every space I see …
#roksanatales
It may seem to others that you’re in a phase of soul-searching, but they won’t realize, you’ve already found your soul. This journey has been profoundly beautiful and transformative, yet difficult for others to comprehend. You may try to share, but understand that some people struggle to express themselves, and everyone sees the world through their own lens
As Rumi once said, ‘The soul has been given its own ears to hear things the mind does not understand’, you know there is no right or wrong in differing perspectives, only different spaces, energies, or levels of understanding. Don’t risk having your truth entirely misunderstood, for in sharing, its quiet beauty might be stripped away. Instead, you smile, let them hold onto their thoughts, and walk away
This journey is yours alone. Perspectives may differ, but while no one is perfect, each person is uniquely their own
Simply believe in respect for all
#roksanatales
Vedānā/ pali/sanskrit
Vedānā refers to a deep, intuitive feeling or sensation—beyond words, beyond logic
Also, does anyone have another title suggestion for this musing?
Also, lately, I’ve been hooked on the soulful song “Na Tum Samjhe” by Sajjad Ali. It has a gentle, melancholic tune with soothing melodies and heartfelt lyrics that capture unspoken emotions beautifully
I♥️
If you are irritated by every rub, how will your mirror be polished?
-Rumi
This is one of my most cherished quote, and I often reflect on it. It helps me stay humble, grounded, and teaches me to flow like water.
You cannot irritate me; I’m focused on my own growth and shine. I want you to shine too.
I♥️
How do significant life events or the passage of time influence your perspective on life?
My travels, art, and mindfulness events shape how I see life. For me, each moment becomes a chance for growth and connection
With time, I’ve learned to set boundaries, practice self-compassion, and find balance. Every experience, whether joyful or challenging, deepens my understanding, making me more present, resilient, and appreciative of the journey …
Over the years, I’ve learned that there’s no such thing as failure, only learning and growth. Every experience, whether it goes as planned or not, teaches us something valuable. Challenges shape us, mistakes refine us, and every setback is a step toward wisdom
Life is beautiful
I♥️
#roksanatales
Drifting in your light
I exist within you and feel
Lost when you’re gone …..
#roksanatales
Saudade/ Portuguese – a deep emotional state of nostalgic longing for someone or something absent
I♥️
Roksana Tales 