I hope this letter finds you well. As Aristotle once said, “Knowing yourself is the beginning of all wisdom.” With that in mind, I wanted to share some important reminders—lessons I’ve learned and wisdom I’ve gathered over time …
First, remember that happiness isn’t just a destination; it’s the journey itself. Think of each moment as a precious gem to be savored. Immerse yourself in what you love, whether it’s painting a vivid canvas, losing yourself in a good book, tending to your garden, or enjoying the company of friends. Don’t hold back. Learn the practice of “wabi-sabi.” While wabi-sabi primarily focuses on finding beauty in imperfection and the transient nature of life, it also emphasizes appreciating simple, everyday moments. Appreciate more of your self-care and personal expression. Dress in your favorite outfits, experiment with makeup, or enjoy a pampering session as a way to celebrate yourself and find joy in small, delightful ways. Embrace and cherish the present moment …
Don’t overthink. Eliminate self-doubt and self-criticism. Don’t ever think you’re not enough; you are enough, just as you are. As Eleanor Roosevelt said, “No one can make you feel inferior without your consent.” Don’t let negative thoughts take root in your mind. Instead, focus on starting a skincare routine, eating healthy meals, maintaining regular exercise or yoga, and taking care of your personal hygiene. Remember, your brain and body are closely linked; when one suffers, the other often does too …
My dear, do you laugh often? Laughter is a reflection of our inner state of being, so let it flow freely. Find that spark that lights up your eyes. Be passionate about something—whether it’s a hobby, a project, playing an instrument, exploring nature, or even just a ride all on your own …
Seek connection and company. Share your joys, sorrows, and daily happenings with the right people. Building and nurturing these relationships is essential for your well-being. The support and understanding of others can provide strength and perspective in difficult times. But also never ever let anyone tell you otherwise or bring you down …
Read as many books as you can, starting from a young age. As George R.R. Martin said, “A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” Reading will enrich your life and make the most of your time in the best possible ways …
Please darling don’t forget to walk daily, move, run, or dance, for ‘to keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.'” – Buddha
You have the power to create a beautiful life for yourself. Embrace every opportunity to grow, learn, and love. You’ve got this. The time is now to be bold about who you are. Hold no regrets. Try more things. Cross some lines. It won’t matter to anyone. Love yourself as you are. And remember, you are always beautiful, kind, and worthy of being loved, cared for, and respected.
Consider Oprah Winfrey’s journey. Despite facing significant challenges and adversities in her early life, she embraced every opportunity for growth and learning, ultimately becoming one of the most influential and successful figures in the world. Her story is a testament to the power of self-love, resilience, and the pursuit of one’s true self. As she often says, “The biggest adventure you can take is to live the life of your dreams.”
You’ll discover a unique happiness that comes from simply living and enjoying everyday, mundane pleasures. Imagine a painter who, after years of searching for inspiration in grand landscapes, finally finds true joy in capturing the simple beauty of a sunlit kitchen, a blooming garden, or the quiet streets of their neighborhood. Their art reflects the contentment found in everyday moments, illustrating how the ordinary can bring profound happiness.
Love deeply and passionately. Someone unique will come into your life. He won’t possess the conventional markers of success you once thought were essential in a partner. On your first date, he might give you a ride home on the handlebars of his bike because he doesn’t have a car and can’t afford to rent one. But don’t worry about these. Rather you may find that he’s incredibly funny, intelligent, and has remarkable integrity.
And lastly, be funny, kind, empathetic, caring, and respectful. Be vulnerable. Wouldn’t you agree that these qualities make life richer and more fulfilling?
The few coloring, drawings, paintings that I enjoyed doing in this July
However, no matter how old you are, there’s always something to learn from any moment or from anyone who is an integral part of your life right now. Learn what you can from those you admire and most importantly from the walk of your own life and apply it in real sense as much as possible ….
And came to school the next day and she came to my desk room to see me. She was standing at the doorstep and she called me softly,
‘Miss’ …..
I looked at her, and got up from my desk and went closer to the doorstep and touching her soft cheek, I said,
‘Hello Mumma! How’re you sweety? You were absent yesterday. I heard that you had toothache. How’s your toothache now?
I was saying all these to her at a go …
And she said to me ‘Did you miss me?’ with such deep affectionate look at me and with a softer voice that it almost melted my heart with pure bliss …
It was so heartwarming, I immediately gave her a hug and said, ‘Of course, I missed you dear. I missed you so much.’
It seemed she felt good to hear those words for her and then she hugged me for a few seconds and smiled ….
And then she noticed my buddy taping fingers
‘What happened?’ – serious concerns with full of innocent sympathy
‘It just was an accident my dear.’ I answered.
‘Is this hurting you?’ She couldn’t get it what’s that!
‘Well, yes! A little’ ….
‘How did it happen?’ – asked like an adult as if she would understand the whole situation …
She kissed my buddy taping and asked me, ‘Should I draw something on your bandage? So it’ll be cured faster.’
‘Oh dear! Really? You can draw of course.’
Then she brought out her special colour box and said to me, ‘I want to use the colors that you prefer today. Cause it’s your bandage on your hand.”
Then I chose some colors, pink, purple, green yellow …
She drew this one. She drew a heart, a flower …. For me ….
She asked me, ‘Did you like it?
I know you all know what my answer was to her …
Now you tell me, ‘Do you like this Little Joy’?’
Do you value such little joy in your life?
How sometimes we get someone’s affection and we don’t even notice ….
How sometimes you know that you’re someone special in someone’s heart, and yet you do not care much or ignore or you take that for granted …
How often we do not acknowledge these little joys of life …
Often I do find these ‘Little Joy’ moments in my life and I value them deeply. I believe life is made up of these little moments, precious memories, vulnerability and love that all add up to create a big canvas of your life. We should know that the bigger picture cannot be made without all the small moments that bring it all together. So
‘I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life’
If I look deep enough I think I’ve always loved to paint. But that didn’t happen until 2020. Painting came as a healing journey during pandemic time and I delve myself into in a kind of hypnotic allures of colorful emotion. I was a full time teacher back then. In 2021 I left my teaching job and start living my dream life of being an artist. Though it wasn’t my plan and surely it didn’t come easy, but it was all about a healing gift for me.
Over the years I created so many paintings and organised self-initiated events from awareness programs to rooftop exhibition and in-house exhibitions to fund-raising projects for underprivileged children and people and my paintings displaying in fairs, wander ventures and pop-up sales and receiving admirations from all over the world and very recently, JBC initiating wellness programs under art therapy and colorful date with mindful conversations.
It’s an incredible journey which I’m enjoying immensely and all the things I do for my Jian Bird Creates, I do with all my heart and soul. The universe has been kind to me, and true are the words from The Alchemist, ‘And, when you want something, all the universe conspires in helping you to achieve it’ – as if it was happening for me without me knowing it because I was so busy in creating the wonders that were coming to my mind and everyone around me, specially my whole family, few beautiful friends and very very specially My Lama girl giving heart and soul for my wonders …
Happy Birthday my dearest friend Roksana Amelia Love you to the moon, stars and beyond ⭐️ Life is a blessing. Bless it with all your heart wherever you’re ….
To the unknown To the uncertainty To the chaos To the infinity
Sometimes somehow I feel funny writing all these letters of love. Then sometimes somehow I know somewhere someone may resonate all of my these simple, plain and quite undecorated letters of love for themselves … And then all the time I know that the letters of love may differ from person to person, but the in-depth feelings of love remain the same…
You are lingering Over my head like rain clouds … When will you fall like rain in my heart?
But wait … Not now … Not yet ……
Ever since I’ve acknowledged this f e e l ing Interestingly, I have felt less alone …
There are still some lingering doubts in my mind; though My journey into this has been very unplanned So practicing the pause and silence would probably work, telling myself … And the rain clouds are hovering over me …. Hence taking pause has become easy silently, and solitarily …
As if I’m in love with the bliss of solitude … These rain-clouds are lingering over my head And I’m looking at it from the bright side That they are with me means to me As if You’re with me!
So, wait .… Not now … Not yet …..
Fall like rain in my heart After sometime, after some pauses … Rain in my heart for no reason Let the clouds part, doubts be gone, Fall in love with me … Like a soft, whispering breeze while it rains Only after sometime, after some pauses …
Roksana Tales 