We leave places behind, but pieces of them keep travelling with us ….
Tag: Mindful
Bravery
Climb the hill
Then jump across the small gap
Bravery feels free …
A Story of a Keepsake
Little treasures rest
Whispers of time in my hand
Treasures never fade …
An entry ticket to the Sherlock Holmes Museum on Baker Street with my little sister in London. It was a bright and sunny day, and we had such a wonderful experience exploring the museum. Walking through the rooms, seeing the famous detective’s study, and imagining the stories felt magical. This little ticket is now a cherished memory of laughter, curiosity, and a special day spent together …
Life’s simple joys are all around; they only need your attention and appreciation to become cherished memories …
I♥️
Sabr
If healing means honoring each small win with love, then yes, I’m all in.
Life lately has felt like a handful of mismatched puzzle pieces, confusion, mistakes, fatigue, sudden changes, and that quiet weight of uncertainty. The Edinburgh trip, though planned in a hurry, reminded me that not all plans bring peace. Sometimes, even with good intentions, things get messy, emotionally, physically, logistically. It was far from perfect. And yet we pulled it off. Safely. Together.
Somewhere on the train ride back to London, while everything inside me felt scrambled, I painted tulips. Just small strokes. Just a quiet orchestra of colour, blooming gently across paper. This little painting feels like a symbol now, not of the trip itself, but of surviving the chaos around it. Of still choosing to make something tender while in motion.
Healing, I’m learning, isn’t about always getting it right. It’s about showing up for myself anyway, in illness, in confusion, in exhaustion. It’s about pausing to notice the small things: a safe return, a single flower, a quiet breath. That’s where the love lives. In small, steady steps forward
And today, that’s enough
I♥️
4th May, 2025
Edinburgh to London
On a train journey from Edinburgh to London
Be spirited, hopeful and optimistic, no matter what!
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Sabr (صبر) (Arabic) – Patience and quiet endurance through hardship; steadfastness in the face of trials
The Art of Being Average in Everything
The art of being average in everything allows you to explore various areas of life without the pressure to excel. Being average doesn’t mean lacking ambition; it means finding joy in trying and learning. It teaches humility, patience, and the beauty of imperfection
By letting go of the need to stand out, you discover freedom in just being yourself. It’s a quiet reminder that life is about experiences, not perfection, and every step has its own value
Simply put it is liberating. It is embracing balance and simplicity of life
♥️♥️ ♥️♥️
Do share what you think about it. I always look forward to hearing your thoughts on my musings …
I Read It As
A university degree, four books, and hundreds of articles and I still make mistakes when reading, You write to me “good morning” and I read it as, “I love you” …
Finding Joy
Desires unmet, dreams fade
Yet, gratitude fills the heart
Finding joy in what we have …
Discovering happiness doesn’t always involve fulfilling your desires.; it’s about cherishing what you already possess and expressing gratitude for it …
Finding Joy in life’s simple yet priceless pleasures, like
-relishing solitude at home
-preparing homemade meals
-writing letters in such era of emojis and instant messaging
-engaging in agenda less conversations with loved ones
-spreading joy with smiles and laughter
-lighting fragrant candles
-tending to plants, and
-expressing ‘I love you’ selflessly and unconditionally
-coming back to home by walking and appreciating the friendly neighbourhood and the beautiful surroundings with greenery and flower blossoming
And many more of such things ….
Please do share some of your small moments in which you find joy ….
Musings
Reflect on
‘Who are you going to be’
From
‘What are you going to do? ….
You know you want to do right things.
Then if you know who you are going to be, then
You’ll choose to be KIND in whatever you do.
It is said, ‘“If you have the choice between being right and being kind, choose being kind”, a quote taken from American philosopher, Dr. Wayne W. Dyer.
This quote makes me think about the impact of kindness on other people’s lives …
Consciously choose to be kind …
Just was getting ready to take a picture in front of Buddha Dordenma Statue but the click was done just like that! So an untimely mistake of a moment gone by – captured … but they say nothing is untimely … everything happens at its own pace and in its own time …
Love it ♥️
Zen Zone
A man doesn’t need brilliance or genius, all he needs is energy
Albert M. Greenfield
Keep a little place,
Like a little ‘zen zone’ for yourself
Have a cup of coffee there …
Do some mindful drawings …
Read some books …
Write some poetry, musings, or something philosophical …
Or do nothing …
In midst of strangers
It can become a little mindful meditation
With every sip of bliss ….
Keep a little ‘zen zone’
For you
Feel the crave to be there
And come here when you need to be ….
But before you leave
Define how you prioritise yourself
Over every other things ….
And do not make it an easy place
Where you can find an escape
Whenever you feel like …
Rather make it special
As you would make any other thing special
And keep it as sacred as
It’s supposed to be for creating
Little ‘Zen Zone’ for yourself ….
Here’s one of my little ‘Zen Zone’ …
Where’s your little ‘Zen’ Zone’ place?
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Zen Zone
“Your introvert zen zone is an area where your senses need to be soothed by their surroundings — the key word being “zen.” For instance, you should be able to practice mindfulness meditation there if you wish.”
Mini Mountain – Painting
This small little artwork in standing frame was chosen by one of my favourite friend for one of her favourite person.
So I wrapped it with all the things that I usually send with the painting, few JBC cards, greeting cards and a hand-written note as a token of gratitude.
My friend received the packet with gratitude and her favourite person received the Mini Mountain painting with grace and appreciation from her.
I remember, I shared one photo image of this Mini Mountain to my friend the day before I sent it to her, and I told my friend, ‘If she (your fav person) keeps this little piece in an aesthetic manner, it’ll be a great fit for any corner of her home’ ….
Then she told me, ‘You know Roksana, your little artwork is going to a home where they’re pretty cultural minded people and they design the walls of their home with different paintings from different categories, such as paintings from famous artist Rafiqun Nabi (Ranabi) and others. And I’ve chosen your art for their home.’ I was speechless; I didn’t know what to say. I was feeling shy and a lot overwhelmed … Thank you Joya for choosing JBC artwork for such a beautiful artistic home.♥️
After three days, my friend sent me a photo of the corner side-table where this little Mini Mountain has found it’s precious space, and my friend wrote to me, ‘Your painting, in the right place now.’
I loved that so much –
I looked at the image carefully and I found –
Sufi darbesh in white attire …
Buddha taking a peaceful nap …
George Harrison’s famous Bangla Desh cassette
A vintage old-fashioned black land-lined phone
A photograph of a young girl …
And many more souvenirs and antiques …
In midst of all these, my mini mountain painting … Isn’t it amazing?
My happiness knows no bounds …
I’m happy that they received my little artwork with joy in their home as it indeed brought joy in my heart creating it.
I love these stories of JBC paintings and artworks ….
These are like love-letters to me …
I hope you love the JBC love-stories too …
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#JianBirdCreates #JianBirdGallery❄️
Let the Rain-clouds Linger on
You are lingering
Over my head like rain clouds …
When will you fall like rain in my heart?
But wait …
Not now …
Not yet ……
Ever since I’ve acknowledged this f e e l ing
Interestingly, I have felt less alone …
There are still some lingering doubts in my mind; though
My journey into this has been very unplanned
So practicing the pause and silence would probably work, telling myself …
And the rain clouds are
hovering over me ….
Hence taking pause has
become easy silently, and solitarily …
As if
I’m in love with the bliss of solitude …
These rain-clouds are lingering
over my head
And I’m looking at it from the bright side
That they are with me means to me
As if
You’re with me!
So, wait .…
Not now …
Not yet …..
Fall like rain in my heart
After sometime, after some pauses …
Rain in my heart for no reason
Let the clouds part, doubts be gone,
Fall in love with me …
Like a soft, whispering breeze while it rains
Only after sometime, after some pauses …
Not now …
Not yet …
♥️
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Detached Attachment
I was waiting
For you
And you didn’t show up
while my odes started to burn …
A heartache …
After a while,
There a humble person came along ..
Seemed so at the moment …
I asked him to take a picture of me and
There I sat at the corner of a bench
In the garden …
Took some time to
Get my mood toned
Up my unsettled face …
There the man waited patiently …
A gentleman ….
Once it’s all set yet unsteady
As I was,
I heard the man said, ‘Ready?’
Twinkled at him and said, ‘Yes’
Smiling …
With the chilly breeze that was
Passing through
I preferred my warm
Jacket kept aside
And my heavy heart smile
For the warmth I needed ….
A harmony ….
Later on I welcomed a friendly
Conversation with the stranger
He seemed to like all of it …
My chitter-chattering
And laughter flowed freely, naturally …
Then we started walking
In the garden, blooming all around
An attachment ….
The balance was the two umbrellas
For each of us,
His violet, mine yellow one
We were walking and talking
Keeping the in-between distance mindfully yet our heart-felt notions were quietly replaying …
The undefined mysteries of the world, meanwhile …
Letting love in our heart, unknowingly …
After a while, we faded into our different paths
Just two strangers with memories
A detachment ….
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Tell me, what is that one odd yet beautiful encounter you experienced in your lifetime?
Roksana Tales 